Triphala, an Ayurvedic herbal formulation consisting of three fruits, offers potential benefits for digestive health by regulating bowel movements and relieving constipation. It is also believed to possess antioxidant properties, aiding in the protection against oxidative damage. Triphala may support detoxification processes and liver function, promoting the elimination of toxins from the body. Additionally, it is commonly used for its potential benefits in promoting oral hygiene and supporting gum health. However, scientific research on Triphala's effects is limited, and consulting with a healthcare professional or Ayurvedic practitioner is advisable before using it.
